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How to Overcome Avoidance or Procrastination from Anxiety
Anxiety rewires how we engage with the world around us—often in the most vital parts of our lives.

It can feel nightmarish, so much so that the only way to make it feel bearable is to avoid certain people, places, or things altogether in order to keep anxiety triggers at bay.

MedCircle wants to help you flip your mindset when it comes to coping with anxiety.

Dr. Kristy Lamb will show us tools to pacify stress and overwhelm in a way that doesn’t impede our productivity, social life, or general wellbeing.

This MedCircle Live Class is your first step in living happily and healthily with anxiety.

If you’ve ever felt the stress of overwhelm and anxiety, MedCircle and Dr. Kristy Lamb want to empower you to live better and more fully.

Sep 21, 2021 01:00 PM in Eastern Time (US and Canada)

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Disclaimer: MedCircle is not a referral service and does not recommend, endorse, discourage, screen, or approve any providers, medical procedures, products, or services; nor does MedCircle provide medical advice of any kind. This information is not specific medical advice and does not replace information you receive from your healthcare provider. You must talk with your healthcare provider for complete information about your health and treatment options. Only your healthcare provider has the knowledge and training to provide advice that is right for you. Terms of Use

By registering for this live class you are agreeing to MedCircle's Live Event Participation Guidelines.


Dr. Kristy Lamb, MD
Psychiatrist, Dual Boarded in Family Medicine and Psychiatry
Dr. Lamb is the Founder and President of BOLD Health, where she has brought together a team of like-minded clinicians to provide integrated, full-spectrum, psychiatric care including medication management and psychotherapy for the treatment of mental illness and addiction. As a clinician, Dr. Lamb works to co-create a personal relationship founded in respect and individualized care with each of her patients. Board certified in both Family Medicine and Psychiatry from UC San Diego, Dr. Lamb is well-versed in the most cutting-edge, evidence-based psychopharmacology. She also pursued deeper training in psychodynamic psychotherapy, and believes firmly that psychotherapy is an integral part of personal transformation and healing for many. Dr. Lamb specializes in Psychopharmacology, Psychotherapy, Addiction Medicine, Maternal Mental Health and Physician Wellbeing. She is also a teacher, trainer and enjoys supervising and training therapists to support her dedication to lifelong learning.
Kyle Kittleson
Host @MedCircle
Kyle is the on-camera host for MedCircle. He interviews top doctors from around the world to educate millions of people on the important topic of mental health. Diagnosed with depression at the age of 9, he knows that keeping a positive mental health state is a lifelong effort—sometimes even a struggle. To help others struggle less through proper education has been a privilege.