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Simple Self-Improvement Techniques to Optimize Your Long-Term Mental Health
Is there a more overused term than “self-care”? Perhaps not—but the science behind self-care could not be more legitimate and research-backed.

Self-care boils down to taking action toward self-improvement. Through behavioral techniques you can implement right now…

You can improve your day-to-day mental health in an astounding way.

Positive change is possible with action.

In light of International Self-Care Day, triple board-certified neuropsychologist, Dr. Judy Ho is here to shed light on the most impactful techniques you can use to improve various areas of your life.

You’ll learn...

- How to reduce stress over time
- How to achieve calmness immediately
- How to build REAL motivation
- How to become productive and even high-performing

Upgrade your wellbeing with these science-backed tools. This is the comprehensive kind of self-care that can have noticeable impacts on your mental health—AND your life.

Jul 28, 2021 12:30 PM in Eastern Time (US and Canada)

Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: MedCircle team.